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Upward Bow (Wheel) Pose
(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Upward Bow (Wheel) Pose: Step-by-Step Instructions Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to...
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Supported Headstand
(sah-LOM-bah shear-SHAHS-anna) salamba = with support (sa = with alamba = support) sirsa = head Supported Headstand: Step-by-Step Instructions Use a folded blanket or sticky mat to pad your head and...
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Handstand
Like its inverted cousins such as Forearm Balance and Headstand, a major obstacle to Handstand is a natural fear of falling. So the basic pose will be described with the heels supported against a wall....
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Feathered Peacock Pose
(pin-cha my-your-AHS-anna) pinca = feather mayura = peacock Feathered Peacock Pose: Step-by-Step Instructions Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms on...
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Pigeon Pose
King Pigeon Pose: Step-by-Step Instructions Kneel upright, with your knees slightly narrower than hip width apart and your hips, shoulders, and head stacked directly above your knees. With your hands,...
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Upward Facing Two-Foot Staff Pose
Upward Facing Two-Foot Staff Pose: Step-by-Step Instructions Begin by preparing as you would for Urdhva Dhanurasana (Upward Bow Pose). Lie on your back, feet on the floor, heels under the knees, and...
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